EFTA00490989.pdf
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From: Ike Groff <a
To:
Subject: RE: Good morning!
Date: Thu, 21 Feb 2019 13:55:58 +0000
She was great. as you saw I took her on a walk at like 9:30 and she pooped for the 4th time
yesterday. She has fun in the snow so I wanted to take her out.
She still had energy but went to bed no problem. She is a good sleep mate actually. She did
try to wake up with me at 4:45 this morning but I put the heat pad on and put on top and she
went back to sleep. When I came up at 6:45 she was happy to see me. went 1 and 2 and ate.
All good
I weighed 160.6 before workout this morning and 157.8 after. I hit my target no
today with clothing I was 159.8 target was 164.5.
I wish I would have done it
Thursday but I have worked out like a fiend the last three days.
Rode 57 miles
Wednesday biked 26 miles in the morning, ran 6 then biked another 14, today ran
4 but feeling very fit thin and sore. I need to weigh in at
How are you guys. 3/23 it is a Saturday so maybe I can do it on 3/22 29 days
Original Message
From:
[mailto:
Sent: Thursday, February 21, 2019 8:38 AM
To: Ike Groff
Subject: Good morning!
Good morning! How are you and Gemma last night and this morning?
Sent from my iPhone
problem
last
Tuesday,
7 biked only
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EFTA00490989
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Document Details
| Filename | EFTA00490989.pdf |
| File Size | 63.8 KB |
| OCR Confidence | 85.0% |
| Has Readable Text | Yes |
| Text Length | 2,723 characters |
| Indexed | 2026-02-11T22:15:13.908353 |