EFTA00319837.pdf

From: Richard Kahn To: Subject: Re: Date: Thu, 01 Sep 2016 11:58:46 +0000 Thank you. Sent from my iPhone > On Sep 1, 2016, at 7:44 AM, wrote: > • You did the right thing. Even without the diagnosis when you haven't run in a couple of weeks it's best to start back up a little less aggressive. Hope you are back to full speed soon. [ I I > Sent from my iPhone >> On Sep 1, 2016, at 7:32 AM, Richard Kahn < wrote: >> >> Ran slightly less and tried to go a bit >> Slower. Will slowly get back to where I was over next month or so. Never realized how >> Much I enjoy running until I stopped for 2 weeks. >> >> Sent from my iPhone >> >>> On Sep 1, 2016, at 7:30 AM, > wrote: >>> >>> I'll bet! glad you went out there...Ike ran this morning too! Do you have to run less or slower or no rules I hope?..ill glad it felt good! >>> >>> >>>> On Sep 1, 2016, at 7:17 AM, Richard Kahn 't: › wrote: >>>> >>>> Good morning. Took my first run since all the craziness began two weeks ago and it felt great to sweat. I should be out of apartment by 8:30am for Tes to clean. Thanks again. >>>> >>>> >>>> Sent from my iPhone >>> EFTA00319837